Public Notes

Browse the latest wiki-style notes curated by the admin team.

• 🔥🏋🏻‍♂️Adherence - Resistance Training

  Heatmap tracker for resistance training sessions with consistency metrics.

• 🔥🏃‍➡️Adherence - 2k steps

  Daily tracker for 9k steps with consistency metrics, streaks, and achievement trophies.

• macros - shed keto

  shed keto

• Meditation

  Discover what meditation is, a practice of intentional attention. Explore common forms like mindfulness and concentration, and learn the benefits, from stress reduction to improved focus.